Refresh and Relax

The Australian School of Meditation hold regular Refresh and Relax sessions twice a week on a Monday and Thursday afternoon from 5.30pm-6.15pm. It is the perfect way to relax after a hard day at work. The sessions are fully guided and are done lying down. Included are Guaranga breath meditation, tense and release relaxation, progressive body relaxation, mindfulness meditation and a host of other relaxation techniques to calm the mind and relax the body. There is no need to book, you can just turn up and the programs are all by donation. For more information you can call 3895 8944.

Gayatri
Australian School of Meditation and Yoga