Last Saturday's workshop was a complete success. Everyone left relaxed, peaceful and smiling. It was a wonderful day. The program started with a fully guided meditation and relaxation session followed by a 1 hour yoga class with Sean. Then it was time for the delicious buffet lunch. After lunch was a 1/2 hour sacred chanting session followed by Japa meditation and another 1 hour hatha yoga relaxation class with Simon. To finish off was progressive body relaxation and some of Beth's famous cherry cheese cake. If you like the sound of this full day lifestyle workshop, you could come along to our next one being held on the 28th March featuring Indian head massage. For more information you could call us on 3895 8944 or email me at brisbane@asm.org.au.
Gayatri
Australian School of Meditation and Yoga
