Discovery Series

The Australian School of Meditation and Yoga West End started back on Monday the 5th January. Our first program for the year was our Refresh and Relax class at 5.30pm. It attracted the usualy regulars who couldn't wait to get back for some R and R. Most people were very disappointed that the centre was closed for 2 weeks, but the instructors at the meditation centre work hard all year without a break, so it was a much needed time to get some much needed rest, ready for a very busy 2009.

We've all returned very refreshed after a relaxing break and enthusiastic to get into the 2009 programs. All our programs have been very busy, the yoga, guided relaxation, deep peace sessions and of course our Discovery Series. We hold these 2-part meditation courses twice a month, one course held on a Wednesday morning from 11.30am-1pm and one on a Monday evening from 7-8.30pm, the first for the year started last Monday. It attracted 30 people. Most who have made new year resolutions to live healthier, relax more and of course learn meditation. It was a lovely class, the people were very friendly and relaxed and even though there wasn't much floor space we all managed to sail through the night and float out the door relaxed and refreshed. Our next 2-part Discovery Series is February 16th and 23rd and the 18th and 25th. Hope to see you there!

Gayatri