January is the time many people make a new years resolution. It may be one of many different goals, but I think that a large percentage of people decide to lead a healthier lifestyle, especially after the Christmas break when a lot of fatty, junk food and alcohol is consumed. Our yoga classes are very busy all year round, but particularly for the first part of the year and hatha yoga is a great way to begin on your journey to a healthy lifestyle. Hatha yoga classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our centre provides yoga classes Monday – Thursday nights from 6.30-7pm, Saturday, Sunday and Tuesday mornings 9.30-11am as well as a 5.30-7pm easy yoga class on Tuesday afternoon. With so many classes to choose from, you are sure to find a class to fit into your busy schedule.
For more information on the many benefits of hatha yoga, check out the Australian School of Meditation and Yoga website.
Namaste
Gayatri
Vietnamese Green Papaya Salad
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