The Australian School of Meditation and yoga has recently released a beautiful guided meditation CD called Guided Meditation. It starts off with some breath awareness and progresses to Gauranga breath meditation where you add a mantra to your breathing. It is a wonderful way to calm the mind and relax the body and the whole track lasts approximately 15 minutes. A perfect amount of time each day to add some meditation to your life. The CD is available for $5 from all Australian School of Meditation Centres or phone Candace on 3895 8944.
