If you are after a full guided meditation session, our refresh and relax, held at the Australian School of Meditation and yoga West End, may be the perfect option for you. Held at 5.30-6.15pm Monday and Thursday evenings, they are the perfect way to relax after a hard days work. No bookings are necessary so it is easy to drop in after work for 45 minutes of pure bliss. We practice the whole session lying down so you are sure to feel immediate relief from stress, tension and anxiety. Relax the body, calm the mind and give yourself some much needed spiritual food.
Gayatri
Instructor
Australian School of Meditation and Yoga
