Full Day Meditation Lifestyle Workshops at the Australian School of Meditation & Yoga West End

A great way to experience the wonderful benefits of meditation and relaxation is to come along to one of the Australian School of Meditation and yoga full day meditation lifestyle workshops . These workshops are a full day of utter bliss. At every workshop we offer a full meditation and relaxation session which includes:

Gauranga breath meditation

Yoga relaxation

Breath awareness,

Yoga breathing

Nadi shodan pranayam

Silent witness meditation

Japa meditation

Sacred chanting meditation

During the day we also offer a full chi-kung or yoga class and a delicious vegetarian buffet. After lunch we pair up for one of our infamous life-enriching classes. Each lifestyle workshop offers a different class and our next workshop features ayurveda. In this class you will learn the constitution of your body or your dosha (vata, pitta, kapha), lifestyle and dietary tips for your body type as well as some ayurvedic recipes including a simple but tasty dhal and kitchery. To finish the day off, you will be served halwa and masala chai tea.

These full day lifestyle workshops are sure to relax and calm even the most agitated mind. So if your body needs some stretching and relaxing and your mind needs to find some peace, book yourself in on the 30^th August 2008. The workshop starts at 10am and finishes at 4pm. The cost is $40 which includes a meditation pack (guided meditation CD, meditation beads and booklet etc.)

Gayatri
Instructor
Australian School of Meditation and Yoga