Namaste, my name is Gayatri and I am a teacher at the Australian School of Meditation & Yoga in Brisbane. We are a non-profit organization offering our classes and courses as a community service. All our teachers are volunteers who offer their time and energy free of charge. At the Australian School of Meditation and Yoga, we offer a wide range of classes and courses. We have 2-part meditation courses, guided meditation and relaxation sessions, hatha yoga classes, full day meditation workshops and vegetarian cooking classes to name but a few.
This blog is dedicated to teaching people about meditation and keeping you updated on what is on at our very popular centre at West End in Brisbane. I’ll be giving you detailed information on our meditation classes and courses as well as giving you some simple ideas for practicing meditation at home.
Meditation is so simple and enjoyable that anyone can practice it on a regular basis. All you need to do is to put some time aside each day. As little as 10 minutes will calm the mind, relax the body and give you an inner peace that can be found from no other source.
Gayatri
Instructor
Austalian School of Meditation and Yoga
