Having trouble trying to breathe?

Many air borne pollutants can have a irritating effect on our lungs which can lead to inflammation that may trigger bronchitis and asthma-like-symptoms.
According to a study by the US National institute of Health, people who ate the most apples were 33per cent less likely to have chronic phlegmy cough than those who ate the least. It has been shown that the pectin and antioxidants in the peel of an apple can reduced inflammation in the lungs.