Change to Yoga Program

Just a reminder for those who attend the Stretch and Relax class on a Wednesday morning that it will now be changed to easy yoga. Candace plans on starting easy to move the stretch and relax students along into a slightly stronger stretching class and gradually work them up to general yoga. The class till starts at 9.30am, but will now be finishing at 10.45 instead of 10.30 and the price will now be going up to $10 casual $8 concession or $6 classes for $50. If you need more information please contact Candace on 3895 8944.

Gayatri
Australian School of Meditation and Yoga

New Years Resolution

January is the time many people make a new years resolution. It may be one of many different goals, but I think that a large percentage of people decide to lead a healthier lifestyle, especially after the Christmas break when a lot of fatty, junk food and alcohol is consumed. Our yoga classes are very busy all year round, but particularly for the first part of the year and hatha yoga is a great way to begin on your journey to a healthy lifestyle. Hatha yoga classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our centre provides yoga classes Monday – Thursday nights from 6.30-7pm, Saturday, Sunday and Tuesday mornings 9.30-11am as well as a 5.30-7pm easy yoga class on Tuesday afternoon. With so many classes to choose from, you are sure to find a class to fit into your busy schedule.

For more information on the many benefits of hatha yoga, check out the Australian School of Meditation and Yoga website.

Namaste
Gayatri