Japa meditation is such a calming form of meditation that can be practiced anywhere. You can even go for a walk while chanting japa meditation. It is a very simple but potent way of meditating. For Japa meditation you'll need a set of meditation beads. Beads can be found everywhere these days, or you can make your own. Just thread 54 beads onto a piece of string with a larger bead at the top. This larger bead will tell you when you have finished one round of japa. The instructions for Japa are as follows:
· The largest bead is called the head bead
· Start with the first bead on the side of the head bead
· Hold it between the thumb and second finger of your right hand
· Softly say the mantra while holding this bead
· When you complete the mantra move your fingers onto the second bead (away from the head bead)
· Repeat the following mantra
Gopala Govinda Rama
Madana Mohana
· Continue chanting the mantra on each bead until you come back to the head bead
· You have just completed one round of Japa Meditation
· Try to place your mind on listening to the mantra as you repeat it each time. Gradually you will experience control of your mind, as well as a feeling of inner-peace and satisfaction
Gayatri
Instructor
Australian School of Meditation and Yoga
