Probably the first step in learning meditation is to come along to one of the free Dicsover Meditation courses held at the Australian School of Meditation and Yoga. These courses are held twice a month, on a Monday evening and Wednesday morning. You can find out the dates for these courses from our website http://www.asm.org.au/meditation
Each class is approximately 1 ½ hours in length and in that time you will learn a variety of simple breathing techniques, four different meditation practices as well as yoga relaxation (guided progressive body relaxation). All methods learned in the course are simple techniques that you can apply in your daily life and I’m sure you will find them to be simple and enjoyable.
Gayatri
Instructor
Australian School of Meditation and Yoga
