There are only four more 2-part meditation courses to run in 2008 and be assured that they will come around very quickly. Time seems to be flying by far too quickly, so make sure you mark the dates in your diary early as Christmas is just around the corner and people’s social calendars will be booking up.At this time of year, people really need meditation and relaxation in their lives as it is a very stressful time of the year and extremely busy for most of us. Unfortunately if we don’t make the time to meditate a priority in our lives, time will pass us by, another year is over and we still haven’t put any time aside to meditate and relax. I find that at the end of the year, our meditation and relaxation class numbers usually drop as people get caught up in the Christmas hype. However last year I really stressed to everyone that they should to get along to classes right up until the Christmas break as this is the time it is really needed. Most people took heed and came right until we closed the centre. They all commented how much more relaxed they were and how much better they were able to cope with the stresses of life.
Take note and make meditation a priority in your life!!! Course info can be found at http://www.asm.org.au/locations/qld/brisbane/west-end/
Gayatri
Instructor
Australian School of Meditation and Yoga
