Deep peace of the running wave to you
Deep peace of the flowing air to you
Deep peace of the quiet earth to you
Deep peace of the shining stars to you
Deep peace of the gentle night to you
Moon and stars pour their healing light on you
Deep peace to you
Traditional Gaelic Blessing
Who is not looking for peace? A deep inner peace. But where is that peace to be found? We may find glimpses of it in the beauty of nature, in the sleeping child, in a mother’s touch or in a sweet song. Just a glimpse and then it is gone. Deep within us we have a place of abundant peace. Beyond the temporary cares of this world, beyond our aches and pains and beyond our fears there lies a world of love and peace. Meditation can bring us to this sweet wonderful world.
As we tread the path of meditation we see the obstacles which are within us and which are preventing us from attaining that deeply peaceful state. The simple process of meditation allows us to feel truly peaceful and at the same time provides us with a source of transcendental joy.
In our 2-Part Meditation Course, called Discover Meditation, we teach three different methods of meditation and in our Deep Peace sessions we practice them along with some guided relaxations and complete yoga breathing. Come along to one of our sessions and you’ll wonder why you hadn’t tried meditation a long time ago!
Gayatri
Instructor
Australian School of Meditation and Yoga
