Hey folks,

Try some delicious Rosemary tea over the winter period. Herbal teas are great way to help balance the internal workings of your body's organs and keep your body healthy and well. Rosemary tea is fantastic and may help to treat symptoms associated with colds and flu's including

• headaches
• body aches
• bad breath
• poor digestion
• muscle stiffness

Place 1 tablespoon of rosemary leaves in a teapot and add boiling water (around 500mL). Let it infuse for around 20 minutes and the tea is ready.

Namaste

Simon

Indian Head Massage Workshop

Full Day Meditation Lifestyle Workshop – Featuring an Indian head massage
Indian head massage originated in India over 1000 years ago and began as a way of keeping the hair in good condition. It is based on the ancient healing system of Ayurveda. This form of massage works on the upper back, shoulders, upper arms, neck, scalp, ears and face. The areas are massaged using firm yet gentle, rhythmic movements that involve acupressure points called Marma points
Indian head massage is great for relieving the stress and tension in our everyday lives. It is a very relaxing and soothing form of massage. Regular sessions may help with the following conditions:

Ease headaches and migraine
Relax muscles
Relax and tones facial muscles
Help localized blood and lymphatic circulation
Boost the immune system, restore joint movement
Relieve sinusitis
Reduce stress
Release anxiety

When: Saturday 29th May

Where: 23 Kurilpa Street West End
Time: 10am - 4pm
Cost: $45 includes guided meditation CD, meditation pack and full buffet vegetarian meal
Bookings Essential
Visit our website or call 3895 8944 or email Brisbane@asm.org.au