Australian School of Meditation and Yoga West End: March 2009

Coming up this Saturday is our Full Day Meditation Lifestyle Workshop featuring Indian Head Massage. Starting at 10am we will be practicing a fully guided breathing, meditation and relaxation session. Next up is Chi-Kung which is an ancient Chinese exercise similar to Thai Chi. It is deeply relaxing and meditative. After Chi-Kungen it is time for progressive body relaxation followed by a delicious Indian buffet style lunch. We will be serving out an array of traditional Indian dishes including dhal, chickpea curry, paneer in chutney, pakoras, bryani rice, parathas, chutney and yoghurt. After lunch it's time for some lovely peaceful sacred chanting meditation then the Indian head massage where everyone pairs up and has the chance to give and receive. At the end of the workshop we will be serving out some masala chai tea and almond tofee fudge. By the end of the day, you'll be so relaxed that you'll float home.

When Saturday 28th March
Where 23 Kurilpa Street, West End
Cost $45 includes meditation pack and CD
Bookins Essential

Gayatri
Australian School of Meditation and Yoga

The Australian School of Meditation and Yoga are proud to announce that we will be participating in this years National Free Yoga Day on Saturday 14th March. We are joining many yoga schools around Australia and offering free programs for the whole day. No bookings are required and you can come to as many classes as you'd like, so we hope you can join us for this wonderful event. Our program is as follows:

Yoga Studio