Coming up this Saturday is our Full Day Meditation Lifestyle Workshop featuring Indian Head Massage. Starting at 10am we will be practicing a fully guided breathing, meditation and relaxation session. Next up is Chi-Kung which is an ancient Chinese exercise similar to Thai Chi. It is deeply relaxing and meditative. After Chi-Kungen it is time for progressive body relaxation followed by a delicious Indian buffet style lunch. We will be serving out an array of traditional Indian dishes including dhal, chickpea curry, paneer in chutney, pakoras, bryani rice, parathas, chutney and yoghurt. After lunch it's time for some lovely peaceful sacred chanting meditation then the Indian head massage where everyone pairs up and has the chance to give and receive. At the end of the workshop we will be serving out some masala chai tea and almond tofee fudge. By the end of the day, you'll be so relaxed that you'll float home.When Saturday 28th March
Where 23 Kurilpa Street, West End
Cost $45 includes meditation pack and CD
Bookins Essential
Gayatri
Australian School of Meditation and Yoga
